Transatlantic Training: Four Exercises To Improve Your Health [incld. Cut Out Folder]

Too many people from both sides of the Atlantic suffer from health problems of their backs or necks. According to health insurance companies an unbelievable amount of 85 percent of you

We like to present you four very helpful and easy exercises you can do after getting up or even in your office during lunch break.

All that presented in a Cut Out Folder. Just fold the printable graphic and fold it at the dotted lines. It fits into your wallet now…

The folder and a short viral clip (send it to the world, if you like to) of the four exercises below/after the jump…

(Click on the Cut Out Folder for a larger and printer-friendly version)

We hope you enjoy doing the exercises. Since they are really helpful – especially for those of you who work in an office…

Here’s the aforementioned clip!

Tell us your experiences below

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